How to Build a Relapse Prevention Plan That Works

Relapse prevention is a vital part of staying strong in recovery. At AMATA in Corona, CA, we understand what a challenging time this is in your life, and our mission is to provide you with the tools and support you need to live your best life again.

We take relapse prevention seriously because we know how easy it is to feel alone or overwhelmed when working on recovery. Our comprehensive care approach combines medication, therapy, and case management. With a supportive team of licensed physicians, nurses, therapists, and case managers, we provide personalized plans that meet your unique needs. We also focus on removing the stigma around medication-assisted treatment (MAT) and recognizing substance use as the chronic medical condition it is.

You deserve a healthy recovery, and establishing good relapse prevention methods is crucial. Here’s how to build a relapse prevention plan that works.

Why Relapse Prevention Planning Matters

Addiction recovery is a multi-stage process. With each stage, you build strength and resilience; however, just because you’re no longer using doesn’t mean you’re out of danger. That’s why relapse prevention planning matters.

Triggers, stress, and old patterns can all sneak back in. A relapse prevention plan helps you stay grounded. It gives you actionable strategies and tools to manage challenges before they have a chance to destroy your hard-won progress.

Building a Solid Relapse Prevention Plan

Building your plan at AMATA means considering how relapse might occur and taking steps to prepare for it. Important areas to include are:

• Triggers: Identify the people, places, or emotions that lead to cravings.
• Coping Strategies: Develop tools like deep breathing, exercise, journaling, or talking to a supportive person.
• Support Network: Know who to call—loved ones, a sponsor, a therapist.
• Emergency Plan: Outline steps for what to do if a relapse happens.
• Ongoing Medical and Mental Health Support: We design every treatment plan for the individual patient, so it’s vital to stick with it and use your medication only as directed. Keeping up your therapy schedule is just as crucial to your long-term success.

Having this plan in place can help you navigate life’s ups and downs without returning to substance use.

Relapse Prevention in Corona, CA

Need a plan that works? Call AMATA at 888-682-6282 in Corona, CA to book your consultation with our empathetic addiction professionals.